Think fast—Are you spring break body ready?

Healthy food options of salmon, chicken, lettuce, bread, milk, strawberries and peppers

It’s mid-March and you’re looking forward to the blossoming warmth of Spring. As the weather heats up and the artic layers of clothing slowly shed off, you might be googling the latest “get fit quick” crash diet popularized by your favorite (maybe not so favorite?) social media celebrity. But we already have the secret to an amazing warm-weather body: you already have it! Continue reading “Think fast—Are you spring break body ready?”